ENSO BEHAVIORAL HEALTHCARE
Personal Development & Wellness Company
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  • Origins

  • Services

    • Book an Appointment
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  • Specialties

    • Drug Abuse Therapy
    • Couples Clarity
    • Entreprenuer Development
    • Concierge Medicine
    • Corporate Wellness
    • Confidence Building
    • Depression Recovery
    • Anxiety Relief
    • Psychological Evaluations
  • The Team

    • Angie Licensed Clinician
    • Dr. Asia Wardlaw Psychometrician
    • Valerie Registered Intern
    • Rachel Licensed Social Worker
    • Tatiana Mental Health Counseling Intern
    • Lloyd Child and Families Therapist
    • Ryan Life Coach
    • Senecha Nutritionist & Trainer
    • Juliet Women's Coach
    • Leslie Mental Health Counseling Intern
    • Holly Registered Intern
  • Blog

  • Online Courses

  • Worksheets

  • Results

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Enso | Media
    • Enso | Anxiety Relief
    • Enso | Reduce Depression
    • Enso | Grow Leaders
    • Enso | Recovery
    • Enso | Relationships
    • Enso | Corporate Wellness
    • Journaling
    Search
    Early recovery is like having a new phone
    Angie
    • 5 days ago
    • 2 min

    Early recovery is like having a new phone

    There is a world of opportunity in early recovery, but you have to be curious enough to investigate and explore your options.
    30 Day Mental Health Challenge
    Angie
    • May 11
    • 1 min

    30 Day Mental Health Challenge

    May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many...
    What Are You Holding Onto?
    Leslie
    • Apr 18
    • 1 min

    What Are You Holding Onto?

    Are you keeping space in your heart for someone that isn’t doing the same for you? 👀 It's human nature to fight for things that matter...
    stop saying yes
    Leslie
    • Apr 14
    • 1 min

    stop saying yes

    Life without healthy boundaries is certain to be overwhelming and chaotic. Setting expectations for yourself and those around you gives...
    learning to love
    Leslie
    • Apr 12
    • 1 min

    learning to love

    Yes, if you hate yourself and you’re living a reckless life, you probably should work on you a little (life coping tools) before...
    minimizing
    Leslie
    • Apr 12
    • 1 min

    minimizing

    Longing from a place of self-pity is different from longing from a place of possibility. Sometimes we feel the impulse to heal or deprive...
    your "I'll just do it myself" mentality is holding you back
    Leslie
    • Apr 12
    • 1 min

    your "I'll just do it myself" mentality is holding you back

    Asking for support is a sign that you are up to something big. Bigger than you can accomplish by yourself. A mantra for those struggling...
    pleasure and pain
    Leslie
    • Apr 12
    • 1 min

    pleasure and pain

    The idea that we can achieve happiness by maximizing pleasure and minimizing pain is both intuitive and popular. Despite this, it is far...
    notification
    Leslie
    • Apr 5
    • 1 min

    notification

    Most people—even those with a strong support system and no diagnosable mental illness—can benefit from therapy at some point in their...
    self-awareness=do the work
    Leslie
    • Apr 4
    • 1 min

    self-awareness=do the work

    Self-awareness is a prerequisite to growth, both professional and personal, but very far from the only thing you need to live a life that...
    Same Sh*t
    Leslie
    • Mar 29
    • 1 min

    Same Sh*t

    If we know the changes will be good for us then why are they so difficult to make on our own?
    Every Relationship is Three Relationships
    Leslie
    • Mar 25
    • 1 min

    Every Relationship is Three Relationships

    Intimate relationships are wonderful and something to aspire to but your self-esteem should never depend on finding someone special.
    Catharsis: Releasing What's heavy
    Leslie
    • Mar 24
    • 1 min

    Catharsis: Releasing What's heavy

    Healthy catharsis is part of gaining the closure people seek around not just old wounds, but break ups, job losses, health crisis, the death
    How Emotions Manifest in Your Body
    Leslie
    • Feb 21
    • 1 min

    How Emotions Manifest in Your Body

    "Feel your feelings." I've seen many catchy tik-toks, cute instagram posts, and well-meaning tweets say this thing, but what does it even...
    3 Reasons to Complete an Annual Life Review
    Angie
    • Dec 31, 2021
    • 1 min

    3 Reasons to Complete an Annual Life Review

    For directions we need to know two things; where we are and where we are going. An Annual Life Review will give you better direction.
    Returning to Work and Mandated Vaccinations Have Increased Financial Fear and Anxiety Symptoms
    Angie
    • Nov 17, 2021
    • 1 min

    Returning to Work and Mandated Vaccinations Have Increased Financial Fear and Anxiety Symptoms

    Returning to work and the mandates have more people worried about their jobs and financial futures than ever before. Let Enso help you
    What Is Enso Corporate Success and How It Can Improve Your Employees Mental and Emotional Health
    Angie
    • Oct 20, 2021
    • 2 min

    What Is Enso Corporate Success and How It Can Improve Your Employees Mental and Emotional Health

    Enso Behavioral Healthcare offers Corporate Success programs to companies that will motivate employees and promote healthy leadership
    Corporate Wellness Case Study: John Sales Director
    Angie
    • Aug 27, 2021
    • 4 min

    Corporate Wellness Case Study: John Sales Director

    I have been working with John for only two sessions. The first session was more about a crisis involving fears of COVID and being in...
    Journal For Self Discovery
    Angie
    • Aug 6, 2021
    • 0 min

    Journal For Self Discovery

    Returning to Office Full Time?
    Angie
    • Aug 6, 2021
    • 1 min

    Returning to Office Full Time?

    Half your company is excited to return to office… the other half…. terrified. You are communicating the commitment your company is doing...
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    Enso Behavioral Healthcare

    Health is a required subject in all schools. We learned what to do about common injuries like cuts, bruises, and burns. Isn't it odd that no one ever taught us about mental hygiene? There are no first aid lessons to show us how to take care of emotional injuries. Surely punctured pride is more common than a nail in the hand. And bruised feelings must outnumber black eyes a million to one! Thankfully it's never too late to learn! Enso Behavioral Healthcare is your emotional urgent care center to restore your balance and re-align your purpose.

     

    Counseling | Coaching | Meditation | Restoring Relationships | Addiction Recovery | Anxiety Relief | Depression Reduction

    Personal Development & Wellness Company

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    Phone: 727.386.6495

    Address: 2005 Pan Am Circle Suite 120 Tampa, FL 33609

    Email: Scheduling@ensobhc.com

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