Angie5 days ago2 minEarly recovery is like having a new phoneThere is a world of opportunity in early recovery, but you have to be curious enough to investigate and explore your options.
AngieMay 111 min30 Day Mental Health ChallengeMay is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many...
LeslieApr 181 minWhat Are You Holding Onto?Are you keeping space in your heart for someone that isn’t doing the same for you? 👀 It's human nature to fight for things that matter...
LeslieApr 141 minstop saying yesLife without healthy boundaries is certain to be overwhelming and chaotic. Setting expectations for yourself and those around you gives...
LeslieApr 121 minlearning to loveYes, if you hate yourself and you’re living a reckless life, you probably should work on you a little (life coping tools) before...
LeslieApr 121 minminimizingLonging from a place of self-pity is different from longing from a place of possibility. Sometimes we feel the impulse to heal or deprive...
LeslieApr 121 minyour "I'll just do it myself" mentality is holding you backAsking for support is a sign that you are up to something big. Bigger than you can accomplish by yourself. A mantra for those struggling...
LeslieApr 121 minpleasure and painThe idea that we can achieve happiness by maximizing pleasure and minimizing pain is both intuitive and popular. Despite this, it is far...
LeslieApr 51 minnotificationMost people—even those with a strong support system and no diagnosable mental illness—can benefit from therapy at some point in their...
LeslieApr 41 minself-awareness=do the workSelf-awareness is a prerequisite to growth, both professional and personal, but very far from the only thing you need to live a life that...
LeslieMar 291 minSame Sh*tIf we know the changes will be good for us then why are they so difficult to make on our own?
LeslieMar 251 minEvery Relationship is Three RelationshipsIntimate relationships are wonderful and something to aspire to but your self-esteem should never depend on finding someone special.
LeslieMar 241 minCatharsis: Releasing What's heavyHealthy catharsis is part of gaining the closure people seek around not just old wounds, but break ups, job losses, health crisis, the death
LeslieFeb 211 minHow Emotions Manifest in Your Body"Feel your feelings." I've seen many catchy tik-toks, cute instagram posts, and well-meaning tweets say this thing, but what does it even...
AngieDec 31, 20211 min3 Reasons to Complete an Annual Life ReviewFor directions we need to know two things; where we are and where we are going. An Annual Life Review will give you better direction.
AngieNov 17, 20211 minReturning to Work and Mandated Vaccinations Have Increased Financial Fear and Anxiety SymptomsReturning to work and the mandates have more people worried about their jobs and financial futures than ever before. Let Enso help you
AngieOct 20, 20212 minWhat Is Enso Corporate Success and How It Can Improve Your Employees Mental and Emotional HealthEnso Behavioral Healthcare offers Corporate Success programs to companies that will motivate employees and promote healthy leadership
AngieAug 27, 20214 minCorporate Wellness Case Study: John Sales DirectorI have been working with John for only two sessions. The first session was more about a crisis involving fears of COVID and being in...
AngieAug 6, 20211 minReturning to Office Full Time?Half your company is excited to return to office… the other half…. terrified. You are communicating the commitment your company is doing...