Why People Need Validation More Than Comparison
When someone shares a tough experience, our instinct is to relate by saying, “I’ve been through that too!” But this can actually make them feel unheard.
📌 Story:
Mia told her sister, “I’m really struggling with work burnout.” Her sister replied, “Yeah, I know how you feel. I was exhausted last year too.”
Mia suddenly felt like the focus had shifted away from her. What she really needed was validation.
✅ What to Say Instead:
🔹 “That sounds really tough. I’m here for you.”
🔹 “I can see why you’re feeling that way.”
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