top of page

Validate, Don’t Relate

Writer's picture: AngieAngie

Why People Need Validation More Than Comparison


When someone shares a tough experience, our instinct is to relate by saying, “I’ve been through that too!” But this can actually make them feel unheard.


📌 Story:

Mia told her sister, “I’m really struggling with work burnout.” Her sister replied, “Yeah, I know how you feel. I was exhausted last year too.”


Mia suddenly felt like the focus had shifted away from her. What she really needed was validation.


What to Say Instead:

🔹 “That sounds really tough. I’m here for you.”

🔹 “I can see why you’re feeling that way.”


💡 Reflection: How do you respond when someone shares something personal?

Comments


Enso Behavioral Healthcare

Health is a required subject in all schools. We learned what to do about common injuries like cuts, bruises, and burns. Isn't it odd that no one ever taught us about mental hygiene? There are no first aid lessons to show us how to take care of emotional injuries. Surely punctured pride is more common than a nail in the hand. And bruised feelings must outnumber black eyes a million to one! Thankfully it's never too late to learn! Enso Behavioral Healthcare is your emotional urgent care center to restore your balance and re-align your purpose.

 

Counseling | Coaching | Meditation | Restoring Relationships | Addiction Recovery | Anxiety Relief | Depression Reduction

Personal Development & Wellness Company

Please reload

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black LinkedIn Icon

Phone: 727.386.6495

Address: 2005 Pan Am Circle Suite 120 Tampa, FL 33609

Email: Scheduling@ensobhc.com

Let's Talk
Who all would you like to work with {Select Multiples}

We will reach out to you within 24 hours

© 2014 by Enso Behavioral Health

bottom of page