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Same Sh*t

If we know the changes will be good for us then why are they so difficult to make on our own?

Catharsis: Releasing What's heavy

Healthy catharsis is part of gaining the closure people seek around not just old wounds, but break ups, job losses, health crisis, the death

How Emotions Manifest in Your Body

"Feel your feelings." I've seen many catchy tik-toks, cute instagram posts, and well-meaning tweets say this thing, but what does it even...

3 Reasons to Complete an Annual Life Review

For directions we need to know two things; where we are and where we are going. An Annual Life Review will give you better direction.

Returning to Work and Mandated Vaccinations Have Increased Financial Fear and Anxiety Symptoms

Returning to work and the mandates have more people worried about their jobs and financial futures than ever before. Let Enso help you

Journal For Self Discovery

Returning to Office Full Time?

Half your company is excited to return to office… the other half…. terrified. You are communicating the commitment your company is doing...

Connection Card

The many benefits of #gratitude

Gratitude has several benefits to your entire life system

Gratitude is Amazing!

The science of gratitude is amazing!

What's Your Emotional Equation?

Do you ever find yourself operating from a set of equations and parameters? Often times we are unaware of what that equation is... is it...