Enso Behavioral Healthcare

Health is a required subject in all schools. We learned what to do about common injuries like cuts, bruises, and burns. Isn't it odd that no one ever taught us about mental hygiene? There are no first aid lessons to show us how to take care of emotional injuries. Surely punctured pride is more common than a nail in the hand. And bruised feelings must outnumber black eyes a million to one! Thankfully it's never too late to learn! Enso Behavioral Healthcare is your emotional urgent care center to restore your balance and re-align your purpose.

 

Counseling | Coaching | Meditation | Restoring Relationships | Addiction Recovery | Anxiety Relief | Depression Reduction

Personal Development & Wellness Company

Please reload

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black LinkedIn Icon
Contact

Phone: 727.386.6495

Address: 2005 Pan Am Circle Suite 270 Tampa, FL 33609

Email: Scheduling@ensobhc.com

© 2014 by Enso Behavioral Health

 

"I didn't realize how consuming my anxiety was on my thoughts and my life. I was so critical of myself it was exhausting. I am grateful to be free of all that pressure now"

Anxiety Relief

Helpful Facts
Most Common Challenges

If you or somebody you know has an anxiety disorder it’s important to know...

  • It is the most common mental illness in the United States.

  • It affects more than 40 million adults or about 13% of the entire population.

  • Anxiety is highly treatable, but only 1/3 of those who suffer from anxiety ever seek therapy.

  • Whether you know someone who is affected or you personally suffer from anxiety – know that nearly one if every five Americans is going through the same thing.

  • People often measure their success by their moods; whether they "feel" better or not. However this is a common pitfall because moods change just as naturally as the sun and the moon set.

  • Measure your success in your behaviors, specifically implementing behaviors that promote productive

  • Anxiety is fueled by your fears, understanding those fears and strategically challenging them is the key to long term relief​

Feel less anxious and be more confident

Angie approaches anxiety with holistic treatment that focuses on building your inner strength and utilizing several effective techniques.

 

Common symptoms of anxiety disorder:
  • Excessive anxiety and worry (apprehensive expectation)

  • Feeling anxious more days than not for at least 6 months, about a number of events

  • Difficulty controlling worry

  • Restlessness or feeling on edge

  • Being easily fatigued

  • Difficulty concentrating or mind going blank

  • Muscle tension

  • Sleep disturbance

You've Got to Break Some Eggs

When I'm faced with difficult decisions, I'm reminded of what a good friend would often say... "You've got to break an egg to make a cake". Which means that it's not always going to be easy and there will sometimes be a mess but you'll enjoy the result if you keep working at it.

 

Therapy is that same way. You might find that you really enjoy the person you become after a couple of sessions. Perhaps you've forgotten the person that you truly are and therapy is the opportunity for the real you to emerge.

Common Anxiety Diagnosis (DSM-5)
  • Generalized Anxiety Disorder

  • Specific Phobia

  • Social Phobia

  • Panic Attack Disorder