"I didn't realize how consuming my anxiety was on my thoughts and my life. I was so critical of myself it was exhausting. I am grateful to be free of all that pressure now"
Anxiety Relief
Helpful Facts
If you or somebody you know has an anxiety disorder it’s important to know...
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It is the most common mental illness in the United States.
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It affects more than 40 million adults or about 13% of the entire population.
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Anxiety is highly treatable, but only 1/3 of those who suffer from anxiety ever seek therapy.
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Whether you know someone who is affected or you personally suffer from anxiety – know that nearly one if every five Americans is going through the same thing.
Most Common Challenges
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People often measure their success by their moods; whether they "feel" better or not. However this is a common pitfall because moods change just as naturally as the sun and the moon set.
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Measure your success in your behaviors, specifically implementing behaviors that promote productive
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Anxiety is fueled by your fears, understanding those fears and strategically challenging them is the key to long term relief