People often show up to a therapists' office not because they have a specific mental illness, but because they find it difficult to either stop doing something they know is counterproductive or start doing something they know would be productive. If we know the changes will be good for us then why are they so difficult to make on our own?
If we know the changes will be good for us then why are they so difficult to make on our own?
Change requires resilience, planning, and support. Seeking therapy with a trained clinician can help us when we are experiencing overwhelming emotions or destructive behaviors that are influencing our ability to engage in daily life.
If you're looking for support with any kind of redirection in your life be it relationships, career, or even the way you feel about yourself, individual therapy may be just the catalyst for change you need.