LeslieMar 29, 20221 minSame Sh*tIf we know the changes will be good for us then why are they so difficult to make on our own?
LeslieMar 24, 20221 minCatharsis: Releasing What's heavyHealthy catharsis is part of gaining the closure people seek around not just old wounds, but break ups, job losses, health crisis, the death
LeslieFeb 21, 20221 minHow Emotions Manifest in Your Body"Feel your feelings." I've seen many catchy tik-toks, cute instagram posts, and well-meaning tweets say this thing, but what does it even...
AngieAug 27, 20214 minCorporate Wellness Case Study: John Sales DirectorI have been working with John for only two sessions. The first session was more about a crisis involving fears of COVID and being in...