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Every Relationship is Three Relationships
Intimate relationships are wonderful and something to aspire to but your self-esteem should never depend on finding someone special.

Leslie
Mar 25, 20221 min read


Catharsis: Releasing What's heavy
Healthy catharsis is part of gaining the closure people seek around not just old wounds, but break ups, job losses, health crisis, the death

Leslie
Mar 24, 20221 min read


How Emotions Manifest in Your Body
"Feel your feelings." I've seen many catchy tik-toks, cute instagram posts, and well-meaning tweets say this thing, but what does it even...

Leslie
Feb 21, 20221 min read


3 Reasons to Complete an Annual Life Review
For directions we need to know two things; where we are and where we are going. An Annual Life Review will give you better direction.

Angie
Dec 31, 20211 min read


Returning to Work and Mandated Vaccinations Have Increased Financial Fear and Anxiety Symptoms
Returning to work and the mandates have more people worried about their jobs and financial futures than ever before. Let Enso help you

Angie
Nov 17, 20211 min read


What Is Enso Corporate Success and How It Can Improve Your Employees Mental and Emotional Health
Enso Behavioral Healthcare offers Corporate Success programs to companies that will motivate employees and promote healthy leadership

Angie
Oct 20, 20212 min read


Corporate Wellness Case Study: John Sales Director
I have been working with John for only two sessions. The first session was more about a crisis involving fears of COVID and being in...

Angie
Aug 27, 20214 min read



Angie
Aug 6, 20210 min read


Returning to Office Full Time?
Half your company is excited to return to office… the other half…. terrified. You are communicating the commitment your company is doing...

Angie
Aug 6, 20211 min read


A Message From Enso CEO Angie Speller, LMHC
Is your company helping your mental health or hurting it? 😅

Angie
Jul 24, 20212 min read



Angie
Jul 12, 20210 min read


Turning the Mind {DBT Skill}
Realize that you aren't accepting something. The tipoff is often anger, bitterness, annoyance or falling into the sea of "why me?"

Angie
May 28, 20212 min read


Tampa Pride 2021
With all of the changes in 2020 and 2021 Enso is proud to have participated in the National Event of Pride 2021, the first public event...

Angie
May 27, 20211 min read


Imbalance Work/Life Working Remotely Adds to Increases in Burn Out
Recent Article written by SHRM addresses the increased burn out and negative experiences of working from home. We at Enso have seen an...

Angie
May 27, 20214 min read


Inclusive Sex Education
Tatiana had a blast teaching INCLUSIVE Sex-Ed tonight. The kiddos were engaged and asked great questions! Oftentimes Sex-Ed uses scare...

Tatiana
Mar 18, 20211 min read



Tatiana
Feb 14, 20210 min read


Yoga Offerings!
Become curious about your mind-body connection. Weekly all levels flow offered at Enso!

Tatiana
Feb 12, 20210 min read


Knowledge as Offense
Characteristics of Domestic Violence Victims and Perpetrators. The abuser’s behaviors are typically motivated by a need for control

Angie
Feb 12, 20213 min read


Knowledge as Offense
While the injuries of physical abuse are typically the most visible to an outsider the slow erosion of self-worth should not be overlooked.

Angie
Feb 11, 20213 min read
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