Sat, Jan 30
|Enso Behavioral Healthcare
Movement Medicine {Yoga} with Tatiana (1/30)
Everyone needs some daily healing and movement medicine - become curious about your mind-body connection! This all-levels flow includes yoga postures, breathwork and meditation in combination to soothe the nervous system and improve present awareness.
Time & Location
Jan 30, 2021, 4:00 PM – 5:00 PM
Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
Guests
About the Event
Our mat can be a place to pause and tune in - both physically and mentally. Movement Medicine provides an opportunity for stress relief, relaxation, improved flexibility, and full-body strengthening. This class is open to and recommended for all levels. The slower pace is great for beginner, intermediate, and advanced students who wish to experience a deeper space of awareness. You don't need to know a single thing about yoga to attend - we have mats and props for you, just bring some water and an open mind!
Tickets
Movement Medicine {Yoga}
$15.00
Total
$0.00