May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experiences. #MentalHealthAwarenessMonth 🙌

If we know the changes will be good for us then why are they so difficult to make on our own?

Myth #4: You Can't Get Sober Until You've Hit Rock Bottom Reality: Recovery can begin at any stage in the addiction process. You hit your...