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What We Do
The Team
Upcoming Events
Sat, Oct 21Location within the Tampa Bay regionOct 21, 2023, 11:00 AM – 6:00 PMLocation within the Tampa Bay region- Multiple DatesFri, Apr 21TampaApr 21, 2023, 6:00 PM – 9:00 PMTampa, 2005 Pan Am Cir, Tampa, FL 33607, USAApr 21, 2023, 6:00 PM – 9:00 PMTampa, 2005 Pan Am Cir, Tampa, FL 33607, USALearn to embrace and strengthen all dimensions of intimacy (intellectual, physical, emotional, & spiritual). This workshop will use a combination of psychoeducation, Gottman-informed tools, mindfulness, homework, and group processing in order to promote your relational growth.
Fri, Dec 16TampaDec 16, 2022, 4:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
Tue, Jun 28TampaJun 28, 2022, 4:20 PM – 5:20 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
Multiple DatesTue, Nov 02Enso Behavioral HealthcareNov 02, 2021, 7:00 PM – 8:30 PMEnso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
Multiple DatesThu, Oct 21TampaOct 21, 2021, 6:00 PM – 8:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAOct 21, 2021, 6:00 PM – 8:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAIn these trying times, we’re all looking to heal. The reality is we’re all on our healing journey but are you aware of it? Healing happens in multiple areas and we’re going to take the time through this 3 part series to explore the ways you can learn to heal yourself, mind, body, and soul.
Thu, Sep 30TampaSep 30, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USASep 30, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAYou have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
Sat, Sep 25TampaSep 25, 2021, 10:00 AM – 12:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USASep 25, 2021, 10:00 AM – 12:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAMovement sequences are just as important to help set an intention for yourself. You’ll engage with your body and learn the freedom that joy brings into your daily life. Discover what true pleasure is for you and how to incorporate it in easy meaningful ways.- Thu, Sep 23TampaSep 23, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USASep 23, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAYou have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
Sat, Sep 18TampaSep 18, 2021, 10:00 AM – 12:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA- Thu, Sep 16TampaSep 16, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USASep 16, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAYou have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
- Thu, Sep 09TampaSep 09, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USASep 09, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAYou have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
Tue, Sep 07TampaSep 07, 2021, 6:00 PM – 7:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USASep 07, 2021, 6:00 PM – 7:00 PMTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USABeing a first generation American comes with it's unique challenges. If your family is from Jamaica, Haiti, Nigeria, Caribbean nations, etc it is all unique in the blends that make up who we are. Now lets add in a dash of pressures from majority States society and we could pull out all of our hair- Thu, Sep 02TampaSep 02, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USASep 02, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAYou have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
- Thu, Aug 26TampaAug 26, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAAug 26, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAYou have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
- Thu, Aug 12TampaAug 12, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAAug 12, 2021, 6:00 PM – 7:30 PM EDTTampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAYou have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
Sat, Mar 27Enso Behavioral HealthcareMar 27, 2021, 5:15 PM – 6:15 PMEnso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAMar 27, 2021, 5:15 PM – 6:15 PMEnso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAIn this meditation class offering by Tatiana, you will be guided through several types of meditation and breath exercises in order to de-stress and rest the mind, body, and spirit. Take time to recharge your battery!
Sat, Mar 27Enso Behavioral HealthcareMar 27, 2021, 4:00 PM – 5:00 PMEnso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAMar 27, 2021, 4:00 PM – 5:00 PMEnso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USAEveryone needs some daily healing and movement medicine - become curious about your mind-body connection! This all-levels flow includes yoga postures, breathwork and meditation in combination to soothe the nervous system and improve present awareness.
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