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Workshops

What We Do

The Team

Upcoming Events

  • Naked & Educated: Sex Education & Yoga Day-Retreat
    Naked & Educated: Sex Education & Yoga Day-Retreat
    Sat, Oct 21
    Location within the Tampa Bay region
    Oct 21, 2023, 11:00 AM – 6:00 PM
    Location within the Tampa Bay region
    Oct 21, 2023, 11:00 AM – 6:00 PM
    Location within the Tampa Bay region
    A liberating day retreat in FL dedicated to connecting female-identifying and non-binary individuals to their bodies through inclusive sex education, adaptable movement, and self-care practices.
  • Multiple Dates
    Fri, Apr 21
    Tampa
    Apr 21, 2023, 6:00 PM – 9:00 PM
    Tampa, 2005 Pan Am Cir, Tampa, FL 33607, USA
    Apr 21, 2023, 6:00 PM – 9:00 PM
    Tampa, 2005 Pan Am Cir, Tampa, FL 33607, USA
    Learn to embrace and strengthen all dimensions of intimacy (intellectual, physical, emotional, & spiritual). This workshop will use a combination of psychoeducation, Gottman-informed tools, mindfulness, homework, and group processing in order to promote your relational growth.
  • Holiday De-Stress Yoga
    Holiday De-Stress Yoga
    Fri, Dec 16
    Tampa
    Dec 16, 2022, 4:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Dec 16, 2022, 4:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Take time to de-stress this holiday season. Tatiana @tuneinbytatiana will offer a 60-minute all-levels yoga flow.
  • Yoga For Entrepreneurs
    Yoga For Entrepreneurs
    Tue, Jun 28
    Tampa
    Jun 28, 2022, 4:20 PM – 5:20 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Jun 28, 2022, 4:20 PM – 5:20 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Struggle to find balance in networking? How about finding balance while networking? Perfect! Join us for networking, yoga, and relaxation.
  • Thriving Through the Holidays
    Thriving Through the Holidays
    Multiple Dates
    Tue, Nov 02
    Enso Behavioral Healthcare
    Nov 02, 2021, 7:00 PM – 8:30 PM
    Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Nov 02, 2021, 7:00 PM – 8:30 PM
    Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    A Social-Emotional Holiday Survival Workshop
  • Catalyst to Healing
    Catalyst to Healing
    Multiple Dates
    Thu, Oct 21
    Tampa
    Oct 21, 2021, 6:00 PM – 8:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Oct 21, 2021, 6:00 PM – 8:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    In these trying times, we’re all looking to heal. The reality is we’re all on our healing journey but are you aware of it? Healing happens in multiple areas and we’re going to take the time through this 3 part series to explore the ways you can learn to heal yourself, mind, body, and soul.
  • Resilient Parenting {Final}
    Resilient Parenting {Final}
    Thu, Sep 30
    Tampa
    Sep 30, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 30, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    You have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
  • Catalyst to Healing Day 2 {Body}
    Catalyst to Healing Day 2 {Body}
    Sat, Sep 25
    Tampa
    Sep 25, 2021, 10:00 AM – 12:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 25, 2021, 10:00 AM – 12:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Movement sequences are just as important to help set an intention for yourself. You’ll engage with your body and learn the freedom that joy brings into your daily life. Discover what true pleasure is for you and how to incorporate it in easy meaningful ways.
  • Resilient Parenting {Session 5}
    Resilient Parenting {Session 5}
    Thu, Sep 23
    Tampa
    Sep 23, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 23, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    You have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
  • Catalyst to Healing {Mind}
    Catalyst to Healing {Mind}
    Sat, Sep 18
    Tampa
    Sep 18, 2021, 10:00 AM – 12:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 18, 2021, 10:00 AM – 12:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Guidance in learning to heal yourself holistically. Get practical tips and understand how healing is the catalyst needed to continue shifting your life.
  • Resilient Parenting {Session 4}
    Resilient Parenting {Session 4}
    Thu, Sep 16
    Tampa
    Sep 16, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 16, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    You have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
  • Resilient Parenting {Session 3}
    Resilient Parenting {Session 3}
    Thu, Sep 09
    Tampa
    Sep 09, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 09, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    You have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
  • First Generation Dynamics Support Group
    First Generation Dynamics Support Group
    Tue, Sep 07
    Tampa
    Sep 07, 2021, 6:00 PM – 7:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 07, 2021, 6:00 PM – 7:00 PM
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Being a first generation American comes with it's unique challenges. If your family is from Jamaica, Haiti, Nigeria, Caribbean nations, etc it is all unique in the blends that make up who we are. Now lets add in a dash of pressures from majority States society and we could pull out all of our hair
  • Resilient Parenting {Session 2}
    Resilient Parenting {Session 2}
    Thu, Sep 02
    Tampa
    Sep 02, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Sep 02, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    You have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
  • Resilient Parenting {Session 1}
    Resilient Parenting {Session 1}
    Thu, Aug 26
    Tampa
    Aug 26, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Aug 26, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    You have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
  • Resilient Parenting {Session 1}
    Resilient Parenting {Session 1}
    Thu, Aug 12
    Tampa
    Aug 12, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Aug 12, 2021, 6:00 PM – 7:30 PM EDT
    Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    You have had all summer, and the added bonus of 2020, to notice all of the challenges of parenting your children AND maintaining your full time job. It's time to get some guided help. Over these 6 weeks you'll learn new skills and develop more confidence in being in charge versus being overrun.
  • Mindful Meditation with Tatiana (3/27)
    Mindful Meditation with Tatiana (3/27)
    Sat, Mar 27
    Enso Behavioral Healthcare
    Mar 27, 2021, 5:15 PM – 6:15 PM
    Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Mar 27, 2021, 5:15 PM – 6:15 PM
    Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    In this meditation class offering by Tatiana, you will be guided through several types of meditation and breath exercises in order to de-stress and rest the mind, body, and spirit. Take time to recharge your battery!
  • Movement Medicine {Yoga} with Tatiana (3/27)
    Movement Medicine {Yoga} with Tatiana (3/27)
    Sat, Mar 27
    Enso Behavioral Healthcare
    Mar 27, 2021, 4:00 PM – 5:00 PM
    Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Mar 27, 2021, 4:00 PM – 5:00 PM
    Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
    Everyone needs some daily healing and movement medicine - become curious about your mind-body connection! This all-levels flow includes yoga postures, breathwork and meditation in combination to soothe the nervous system and improve present awareness.
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