Enso Behavioral Healthcare

Health is a required subject in all schools. We learned what to do about common injuries like cuts, bruises, and burns. Isn't it odd that no one ever taught us about mental hygiene? There are no first aid lessons to show us how to take care of emotional injuries. Surely punctured pride is more common than a nail in the hand. And bruised feelings must outnumber black eyes a million to one! Thankfully it's never too late to learn! Enso Behavioral Healthcare is your emotional urgent care center to restore your balance and re-align your purpose.

 

Counseling | Coaching | Meditation | Restoring Relationships | Addiction Recovery | Anxiety Relief | Depression Reduction

Personal Development & Wellness Company

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Contact

Phone: 727.386.6495

Address: 2005 Pan Am Circle Suite 270 Tampa, FL 33609

Email: Scheduling@ensobhc.com

© 2014 by Enso Behavioral Health

Shelina Persad, LMHC

Licensed Mental Health Counselor

Shelina is a graduate of Nova Southeastern University where she received her Master of Science in Mental Health Counseling. While in school she also studied Forensic Psychology where she gained experience working with domestic violence survivors and helping others heal from grief and loss. She specializes in Cognitive Behavioral Therapy which is most helpful with people who feel anxious, worried, confused, and tense. She works with families and corporations to mend broken relationships and foster healthy conflict management. 

If we can practice loving ourselves then we can begin to truly accept ourselves

It is said that "you have to learn to love yourself before you can love another person". However, no one explains how to love yourself. How to love yourself is a personal and individual process. Not everyone experiences love the same way. Some of us become uncomfortable with compliments or gifts and others crave them. For all of us love is an action it is deliberate and purposeful. Sometimes we need someone to help guide us in the journey of loving ourselves. 

Safe Haven

I was in the worst spot that I could have never imagined. I needed a safe place to talk about what was going on with me and how to get out of it. Shelina was that safe haven and never judged me or told me what to do

Thought I was lost

After my girlfriend died when I was in high school, my grades started to slip and I felt so lost. When I began seeing Shelina, she helped me see that there was a light at the end of this gloomy tunnel. I am so grateful for her.

Saved our Marriage

Shelina gave us the tools that we could use for the rest of our marriage. We came into therapy barely able to sleep in the same room. She showed us that it's okay to express our feelings. It brought our relationship back to life.