Sat, Oct 22
|Tampa
Tune Out & Tune In: How to cultivate pockets of peace in your day
In this workshop, Tatiana @tuneinbytatiana will offer an accessible practice to address both your mind and body. Through chair yoga, breathwork, self-acupressure, and self-reflective journaling, this workshop can be incorporated into your daily routine to train your 'mindful muscle'.
Time & Location
Oct 22, 2022, 4:00 PM – Oct 23, 2022, 6:00 PM
Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
Guests
About the Event
In this workshop, you will learn a quick and accessible practice to address both your mind and body. Like learning any skill, mindfulness requires practice. Through chair yoga, breathwork, self-acupressure, and self-reflective journaling, this workshop can be incorporated into your daily routine to train your ‘mindful muscle’ and recharge your battery.
Tickets
Workshop for One
$55.00
Total
$0.00