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Sat, Mar 06


Enso Behavioral Healthcare

Movement Medicine {Yoga} with Tatiana (3/6)

Everyone needs some daily healing and movement medicine - become curious about your mind-body connection! This all-levels flow includes yoga postures, breathwork and meditation in combination to soothe the nervous system and improve present awareness.

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Movement Medicine {Yoga} with Tatiana (3/6)
Movement Medicine {Yoga} with Tatiana (3/6)

Time & Location

Mar 06, 2021, 4:00 PM – 5:00 PM

Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA

About the event

Our mat can be a place to pause and tune in - both physically and mentally. Movement Medicine provides an opportunity for stress relief, relaxation, improved flexibility, and full-body strengthening. This class is open to and recommended for all levels. The slower pace is great for beginner, intermediate, and advanced students who wish to experience a deeper space of awareness. You don't need to know a single thing about yoga to attend - we have mats and props for you, just bring some water and an open mind!


  • Movement Medicine {Yoga}

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