Sat, Feb 06 | Enso Behavioral Healthcare

Movement Medicine {Yoga} with Tatiana (2/6)

Everyone needs some daily healing and movement medicine - become curious about your mind-body connection! This all-levels flow includes yoga postures, breathwork and meditation in combination to soothe the nervous system and improve present awareness.
Registration is Closed

Time & Location

Feb 06, 4:00 PM – 5:00 PM
Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA

About the Event

Our mat can be a place to pause and tune in - both physically and mentally. Movement Medicine provides an opportunity for stress relief, relaxation, improved flexibility, and full-body strengthening. This class is open to and recommended for all levels. The slower pace is great for beginner, intermediate, and advanced students who wish to experience a deeper space of awareness. You don't need to know a single thing about yoga to attend - we have mats and props for you, just bring some water and an open mind!

  • Movement Medicine {Yoga}

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Enso Behavioral Healthcare

Health is a required subject in all schools. We learned what to do about common injuries like cuts, bruises, and burns. Isn't it odd that no one ever taught us about mental hygiene? There are no first aid lessons to show us how to take care of emotional injuries. Surely punctured pride is more common than a nail in the hand. And bruised feelings must outnumber black eyes a million to one! Thankfully it's never too late to learn! Enso Behavioral Healthcare is your emotional urgent care center to restore your balance and re-align your purpose.


Counseling | Coaching | Meditation | Restoring Relationships | Addiction Recovery | Anxiety Relief | Depression Reduction

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Phone: 727.386.6495

Address: 2005 Pan Am Circle Suite 120 Tampa, FL 33609


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