Sat, Jan 16|
Enso Behavioral Healthcare
Mindful Meditation with Tatiana (1/16)
In this meditation class offering by Tatiana, you will be guided through several types of meditation and breath exercises in order to de-stress and rest the mind, body, and spirit. Take time to recharge your battery!
Time & Location
Jan 16, 2021, 5:15 PM – 6:15 PM
Enso Behavioral Healthcare, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
About the Event
Release all stress in an hour of guided meditation. Tatiana creates a safe, nurturing environment to take you through a full-body relaxation practice where you may re-nourish and find peace. Bolsters, blocks, and meditation cushions available to support you as you experience the combination of meditation, sound, and essential oils. All levels are welcomed and encouraged to join.