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Sat, Sep 17

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Tampa

Mindful Meditation + Gentle Yoga

Like any other skill, meditation and mindfulness require deliberate practice. Tatiana @tuneinbytatiana will guide you through a 90-minute meditation practice offering several different types of meditations and gentle yoga.

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Mindful Meditation + Gentle Yoga
Mindful Meditation + Gentle Yoga

Time & Location

Sep 17, 2022, 2:00 PM – Sep 18, 2022, 3:30 PM

Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA

About the event

Meditation is essentially focusing on the present moment with non-judgemental awareness. Like any other skill, meditation and mindfulness require deliberate practice.  During the day you may find yourself overthinking the past and/or future. The more you practice mindfulness, the stronger your ability to ground yourself in the present. Tatiana creates a safe space for you to train your ‘mindful muscle’. In this class, you will be guided through some gentle yoga postures and several types of meditation and breathwork. Show up as you are, all levels are encouraged and welcome to join. 

Tickets

  • Meditation for One

    $33.33

Total

$0.00

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