Holiday De-Stress Yoga

This gentle class is designed to soothe your nervous system through a combination of yoga postures, breath-work, and meditation. Tatiana will guide you to move at a slower pace and her teaching style is rooted in trauma-informed methodology, offering students language of inquiry, choices, and modifications. Tatiana’s teaching offers specific cueing from the ground up to enable you to become rooted in your mind-body connection. She has been teaching since 2020 and creates a safe space for you to ‘tune in’ and learn self-regulation tools to use both on and off your mat.