Fri, Dec 16|
Holiday De-Stress Yoga
Take time to de-stress this holiday season. Tatiana @tuneinbytatiana will offer a 60-minute all-levels yoga flow.
Time & Location
Dec 16, 2022, 4:00 PM
Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA
About the Event
This gentle class is designed to soothe your nervous system through a combination of yoga postures, breath-work, and meditation. Tatiana will guide you to move at a slower pace and her teaching style is rooted in trauma-informed methodology, offering students language of inquiry, choices, and modifications. Tatiana’s teaching offers specific cueing from the ground up to enable you to become rooted in your mind-body connection. She has been teaching since 2020 and creates a safe space for you to ‘tune in’ and learn self-regulation tools to use both on and off your mat.
Yoga for One$22.00