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Fri, Dec 16



Holiday De-Stress Yoga

Take time to de-stress this holiday season. Tatiana @tuneinbytatiana will offer a 60-minute all-levels yoga flow.

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Holiday De-Stress Yoga
Holiday De-Stress Yoga

Time & Location

Dec 16, 2022, 4:00 PM

Tampa, 2005 Pan Am Cir Suite 120, Tampa, FL 33607, USA

About the event

This gentle class is designed to soothe your nervous system through a combination of yoga postures, breath-work, and meditation. Tatiana will guide you to move at a slower pace and her teaching style is rooted in trauma-informed methodology, offering students language of inquiry, choices, and modifications. Tatiana’s teaching offers specific cueing from the ground up to enable you to become rooted in your mind-body connection. She has been teaching since 2020 and creates a safe space for you to ‘tune in’ and learn self-regulation tools to use both on and off your mat. 


  • Yoga for One

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