Breathing Room {Topic: Habits}

What do you do in your spare time? What purpose does it serve you? We all have productive or damaging habits. When we become aware of our habits and begin to understand them, we have the ability to change them. In this discussion, you will have an opportunity to document your habits, see which ones you want to keep, and which ones you want to remove. Recognize your triggers for why you do them, and create a plan to change these habits you no longer want in your life. Once you know you can change your habits, you have the power to create any successful habit you want.