Emily Bourque

RD,LD

Registered Dietician
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Emily is a Louisiana native who is passionate about helping others find balanced health through nutrition and education. She has had experience working with individuals with eating disorders, diabetes, pregnancy, gastric bypass, autoimmune disorders and food sensitivities. She is talented in helping you find solutions to fatigue, acne, stomach pain, obsessive thoughts, and compulsive behaviors. 

Common Presenting Concerns

Diabetes | Mental Fog | Fad Diets | Bariatric Surgery | Weight Loss | Fatigue | Food Rules | Body Checking | Obsessions | Emotional Eating | IBS | High Blood Pressure | Excessive Exercise | Restrictive Eating | Poor Body Image | Athlete | Weight Gain | Poor Sleeping Pattern | Fainting | Nutrition Education | Diet Pills | Laxatives | Food Intolerance | Cholesterol | Lack of Energy | Insomnia | Self Induced Vomiting | Binge Eating

SAmple Meal Plan

Out of the Fog

Emily helped me get out of my fog. I didn't realize how much my food was affecting my energy, concentration, and mental abilities. I thought I was lost but I realize that I can take care of myself in a way that is healthy

Healthy Living

I can't wait for her cooking classes to start! I have benefitted from her meal plans and helping me to learn different meals that I can make that taste good and are good for me

Family of Freedom

When I changed the way I cook for myself it also affected how I cooked for my kids. They began to get healthy and changed the way that we talk about food and our perceptions about our bodies. Freedom never felt so good..