Build Skills

It's important to learn new ways to function and new skills to interact with other people in this world.

Combat Shame

Combat Shame

Shame Resilience and Courage in Vulnerability

Cherry Tomatoes

Nutrition

The truths about food and health from a professional

Meditation by the Sea

Meditations

Meditations for all stages and phases

Breath Underwater

Learn to be comfortable when uncomfortable.

Woman in Red

Women Leadership

Lead, Inspire, Confront... do it with style and grace

Networking Event

Relationships

Relationship Skills for the Modern World